Organisational Workshops
Are You Ready for a Positive Change within your team?
Our half-day workshops are specifically tailored to your organisation’s wellbeing. Whether your team is suffering from burnout, stress, lack of motivation and more, Thrive On Principle can provide the right tools for them to sustain their performance and manage these issues before it becomes a major problem.
Half-day Workshops
My half-day workshops are designed for teams of 20-30 people and are aimed at boosting personal resilience within the workplace through values-based action using my Acceptance Commitment Therapy theoretical framework for both work and general life of your team members.
I use a three-step strategy in my workshops; these include education, awareness & prevention.
Workshop Benefits
Recognize the stages of burnout, appropriate interventions, and signs to look out for in each stage.
Maintain work boundaries and prioritization around tasks with effective communication
Integrate mindfulness into your profession to increase presence and performance aligned with your personal value set.
Gain strategies to address stress triggers that get in the way of performing the way you’d like at work.
Strategies for personal accountability in self-care and ways to sustain them
Education
I educate my clients on what burnout is and what it can look like. Many clients are likely to have experienced this before but not known how to properly deal with it.
Workshop Methodology
Awareness
I give my clients the tools so that they can recognize the signs of burnout and take appropriate actions to ensure the symptoms don’t worsen and impact their lives/work.
Prevention
The final step I teach is how to prevent burnouts from happening altogether by putting steps in place to combat this in its early stages. This is tailored to the individuals personal values.
What People Say About Us
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"O’Donis utilizes props and open dialogue with audiences to develop and maintain engagement to convey his message. His presentation at an event themed ‘Resilience in planning’ resonated with most attendees present and prompted some self-reflection on the way we conduct ourselves at work and the need to have stronger personal boundaries. I would recommend him for any event related to well-being, stress, and work/life balance."
Alicia Todd, Resource Consents Planner, Hutt City Council
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“The way O’Donis Person tackles getting out of your comfort zone to create change is so great and so cool and inspirational! I’m grateful to be included in the process.”
Kara Mcglaughlin, Mental Health Community Nurse, Wellington
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![Eloise Carstens, Team Leader of Kapiti Coast District Council, NZ]()
“I attended a presentation by O’Donis that focused on the stages of burnout. Working in a high stress environment, this has put things in perspective for me when managing my team. I have since looked at ways to incorporate his tools in my team management.”
Eloise Carstens, Team Leader of Kapiti Coast District Council
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"Excellent session that was empathetic and constructive. We used O'Donis for a professional resilience workshop and he received rave reviews from those that attended."
Richard Sheild
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"The instructors leading the program were knowledgeable, friendly, and supportive throughout the entire experience. They provided helpful tips and advice, answered all of my questions, and made sure that everyone felt comfortable and included. I would highly recommend Thrive On Principle's wellness program to anyone looking to improve their health and well-being. Whether you're a beginner or an experienced health enthusiast, this program has something to offer for everyone. Thank you, O'Donis, for an amazing experience!"
Rebekah Fraser
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“Attending the Thrive on Principle workshop was a life-changing experience for me. The practical tips and tools shared have helped me cultivate a healthier, happier, work balance and lifestyle ever since.”
Rebekah Fraser, Business owner, Element Roofing LTD
